Neck Pain

Oooh... this is not good pain. Neck / shoulder pain. My neck started throbbing when I got off the bus. I think my posture is really messed up. I spoke to a friend (who has back problems) and he thinks my spine is unaligned and the stress from jogging the last couple of days may have caused it to shift. He tried pushing it back into place but it didn't work. Ugh, this is painful and this is bad pain......