Jogging

I decided to get up and go jogging this afternoon. I did close to 2 km. I need to learn how to breathe but I think I did pretty well considering I have not done any jogging or exercise (not including biking) since June. I think I need to pick up yoga too. I would like to learn how to relax and breathe. I also weighed myself and I could lose 10 pounds. I would be happy with that.

One day at a time....